7 Amazing Health Benefits of Collagen you Must Know-Collagen is a major deal. You’ve definitely heard of collagen from cosmetics and skin care products, and with collagen’s promise of making you more young and radiant, individuals are expecting to gain its skin advantages by taking collagen supplements.
While collagen does improve skin, you should also be aware that it has other amazing health advantages! Some people even call it a miracle protein since it helps the body solve various problems.
7 Amazing Health Benefits of Collagen you Must Know
Collagen helps to enhance mood and sleep
If you have trouble sleeping or are generally unhappy, collagen can help! Collagen may be a mood relaxer, a sleep promoter, and a performance enhancer – these advantages help you live a better life on a daily basis.
But how? Glycine, an amino acid found in collagen This multifunctional amino acid lowers your core body temperature, which might reduce muscle activity during REM sleep. When you sleep, your body temperature naturally dips and continues to drop as you fall asleep.[1]
Glycine is also responsible for mood-boosting effects. Glycine has been shown in studies to be an inhibitory neurotransmitter, raising serotonin levels while decreasing dopamine levels.
In summary, it can help maintain your circadian rhythms healthily, ease the symptoms of sleep deprivation, and normalize sleep in your body.
Collagen may improve brain health
Have you ever considered that your body could be using the collagen you take for anti-aging for a more important function? Because it is!
Glycine had a good influence on individuals with schizophrenia who took it as a supplement in their regimen, according to studies. Glycine is claimed to assist alleviate the unpleasant symptoms of this mental disease, including sadness and lack of mental fluency.
Patients suffering from schizophrenia are unable to work normally in the actual world; hence, glycine is one of the chemicals that may aid. Not only that but glycine may be utilized to treat a variety of different psychological and mood problems.
Glycine has been shown to help with depression and neurodegenerative illnesses including Alzheimer’s and Huntington’s. It can also help prevent neurological damage after a stroke. In more informal scenarios, consuming glycine from collagen can enhance your brain health by strengthening visual and verbal memory.
It provides an antioxidant effect and protects against asthma
Antioxidants are generally beneficial to the body because they prevent oxidation, which may cause cell damage. When your body creates enough oxidants, it can fight against viruses and bacteria; but, too much can lead to cancer and heart disease.
Glutathione is a strong predictor of lifespan, and its synthesis is largely reliant on glycine. The more glycine you have in your body, the more glutathione you have in your cells. This is because glycine supplementation can directly enhance glutathione levels. When one of these two nutrients is deficient, your body is vulnerable to oxidative stress.
Some malignancies, joint problems, and musculoskeletal disorders, including asthma, are increased by oxidative stress. Glutathione impacts the fluidity of your mucus, and if your mucus is not fluid enough, you may develop respiratory problems such as asthma.
As a result, sufficient glutathione can be employed to protect against asthma and other respiratory disorders.
Collagen Improves heart health and blood sugar stability
Aside from the contributions of collagen to the brain and respiratory system, it can also reach the heart. Consuming collagen may help manage insulin and blood sugar levels via its amino acid, glycine—yeah, this one again!
Glycine has the ability to stabilize your blood sugar and manage your weight, keeping you from getting fat. It also implies that glycine helps your body to be more efficient with glucose by generating gastrointestinal hormones that aid in glucose digestion.
Prevents and heals leaky gut and irritable bowel syndrome
Collagen’s key advantages to gut health include promoting gut wall integrity and rebuilding gut lining. When there is an injury in your intestines, new muscle cells are formed. Your collagen synthesis is in full swing, assisting in the generation of new muscle cells to mend and repair the damage.
A digestive condition known as leaky gut syndrome occurs when the lining of your small intestine is damaged, causing waste materials, germs, and food particles to escape into your bloodstream from your intestines.
Chronic diarrhea, constipation, bloating, nutritional deficiencies, exhaustion, headaches, disorientation, problems concentrating, acne, dermatitis, joint pain, and widespread inflammation are some of the obvious signs of the leaky gut syndrome.
Furthermore, irritable bowel syndrome (IBS) is a persistent digestive disorder that causes stomach pains, bloating, constipation, and diarrhea. For the majority of its victims, IBS is a lifetime ailment; nevertheless, its symptoms may fluctuate with time. It can also be treated with the correct habits and drugs.
Because collagen contains beneficial amino acids, it can greatly aid in the healing and improvement of the leaky gut syndrome and irritable bowel syndrome (IBS). These are the two primary digestive issues that collagen can assist you with.
Collagen reduces the risk of cancer and tumor development
Cancer can arise as a result of oxidative damage brought on by aging. As a result, any actions that postpone aging and age-related disorders can also help with potential inflammation in your body.
As a powerful anti-inflammatory, hydrolyzed collagen can help your body fight cancer. According to research, consuming hydrolyzed collagen can help reduce the formation of spontaneous tumors and can assist 30 percent of cancer patients to live longer lives.
Another research supported this one, concluding that consuming collagen, especially hydrolyzed collagen, as a healthcare supplement may aid in the fight against cancer and cardiovascular disease.
Collagen helps to improve joint health
Have you considered what sports players could be drinking to strengthen their muscles and joints? It is made of collagen.
According to research, those who take collagen have less joint discomfort when they exercise than those who do not. It’s no surprise that some athletes take collagen on a daily basis.
Collagen essentially serves to strengthen the connective tissue in your joints. It is also good for persons suffering from osteoarthritis and cartilage problems. Collagen peptides can also increase the flexibility and thickness of joint cartilage.
Furthermore, as you age, your collagen synthesis decreases, causing your bones to deteriorate because they are mostly composed of collagen. Taking collagen peptides may help cure and prevent osteoporosis, according to research. The researchers discovered that people who took collagen peptides for over a year had higher bone mineral density than those who did not.
