Morning birds and night owls, hello! Now let us talk about something we all love to do but may not be doing so perfectly: sleeping.
Specifically, the reasons why it might not be the best idea to fall asleep on your stomach.
Although it may seem comfortable at first, this preferred sleeping position may be more detrimental than beneficial.
These are three compelling reasons for rethinking your sleeping position.
Strained neck
First off, have you ever woken up feeling as though you were a hundred years old due to a crick in your neck?
The muscles and joints in your neck are strained when you sleep on your stomach because it has to turn to one side for hours at a time.
This abnormal twist may cause neck pain, stiffness, and possibly chronic problems.
Certainly not the idyllic wake-up scenario you were hoping for, do you?
Back pain
Since your spine serves as the foundation for all you do, it deserves respect. Because stomach sleeping flattens the natural curve of your spine, it puts additional strain on it.
This may result in aches throughout your body, not just in your back. This strain over time may lead to more serious spinal problems, so that cozy mattress may not be that friendly after all.
Breathing obstruction
Here’s another crucial but less evident explanation: the way you breathe. Compressing your diaphragm is probably what happens when you sleep on your stomach, especially if your pillow is high.
Your ability to breathe deeply while you sleep may be hampered by this compression, which will lower the quality of your sleep.
Avoid making it more difficult for your body to obtain the oxygen it needs because it is essential for a restful night’s sleep.
What, therefore, should a stomach sleeper do? Making the switch to sleeping on your side or back might be quite beneficial.
These sleeping postures can enhance the quality of your sleep by supporting the natural alignment of your spine.
Try using a smaller pillow or not using one at all if you are a devoted stomach sleeper to lessen the strain on your neck and back.
Although it may take some getting used to, your body will eventually appreciate you changing up your sleeping posture.
Recall that obtaining enough sleep is essential to your health and wellbeing, so it is worthwhile to make a few changes to guarantee you are getting the most out of your sleep.
I hope you had a restful sleep and woke up feeling rejuvenated and prepared to face the day.
