Can Eating Fried and Oily Food Cause Acne?
If you have acne, you should probably look closely at your nutrition. You may have heard that eating fatty meals may make acne worse. While there is some truth to that and it’s a good idea to stay away from oily foods, there is more to the connection between diet and acne than that.
In addition to offering advice on how to regulate your diet when it comes to acne, this article will discuss the connections between oily foods and acne.
Acne Is Not Caused by Fried Food
There is a link between consuming fried meals regularly (three times per week or more) and developing severe acne, although the cause of this relationship is uncertain. When you become anxious, many individuals desire fried foods, and stress is known to make acne worse.
Additionally, women’s cravings for sweets and fried foods may vary depending on the stage of their menstrual cycle, which is also known to affect acne.
Acne and food
Foods that have links to acne
- Chocolate
- sweet foods
- dairy products
In addition to being high in the glycemic index—as well as greasy fried meals and other “junk foods” have been shown to aggravate acne.
Tip
Although some people may get skin pimples that appear to be related to consuming fried meals, chocolate, sugary foods, or milk, these foods don’t have the same effects on everyone.
However, there are additional causes of acne besides fried meals. Eliminating all fried foods could not entirely clean up your skin if you have acne. And other individuals can cook everything they consume without developing pimples (high cholesterol maybe, but not acne).
Fatty foods Vs your skin about acne
But doesn’t eating fatty, greasy foods lead to oily, skin? The answer is NO.
This is only a myth. The oil that forms on our skin is not directly caused by the fat in our meals.
Your diet does not contribute to oily skin; instead, hyperactive sebaceous glands do. Naturally, some people have oilier skin than others.
Acne Vs Oily Skin
Teenagers almost always have oily skin, and this isn’t due to diet. The amount of oil your skin produces is also greatly influenced by hormones.
Your skin’s oil glands are stimulated by hormones, particularly testosterone, and produce more oil as a result.
Acne is more prevalent throughout adolescence for both sexes and just before menstruation for women due to hormones.
Hormones during puberty may cause oil glands to overproduce, resulting in shiny foreheads and noses as well as clogged pores. Not fatty meals, but those blocked pores, are to blame for zits.
Tip
Acne is hereditary. Your skin is therefore more likely to be sensitive to these hormonal changes and develop acne if your parents both had acne.
The relationship between acne, fatty foods, and inflammation
A comedone is an obstruction on the skin’s surface caused by extra oil and dead skin cells. An inflammatory pimple forms when germs that cause acne enter.
Although your diet’s fat content doesn’t directly contribute to your skin’s oiliness, it can have an effect on acne-related inflammation.
An anti-inflammatory diet high in omega 3 can reduce acne, but an inflammatory diet high in omega 6 can aggravate acne.
Tip
Consider whether your diet could be a contributing factor to your acne. But your food has less of an impact on acne than hormones and genetics do. Salicylic acid and benzoyl peroxide are the best over-the-counter acne treatment options.
However, if OTC drugs don’t work or if your acne is particularly severe or inflamed, prescription acne meds will be your best option. Use them to obtain cleaner skin while still sometimes eating your favorite fried chicken.
