HomeHealthCare8 Foods That Cause Insomnia and Foods To Avoid To Sleep Well

8 Foods That Cause Insomnia and Foods To Avoid To Sleep Well


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Do you have trouble sleeping at night? If so, the foods that you are eating may be contributing to your insomnia. There are many foods that can cause insomnia, including caffeine, sugar, and processed foods. On the other hand, there are also foods that can help you get a better night’s sleep, such as complex carbohydrates, nuts, and dairy products.

In this blog post, we will discuss foods that cause insomnia and foods to avoid to sleep well.

The link between food and insomnia

Many of us struggle to get a good night’s sleep, but we often overlook the role that food can play in how well we sleep. Certain foods can contribute to insomnia, making it difficult for us to sleep well.

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Knowing which foods are more likely to cause sleeplessness can be an important part of our overall health and wellness routine. By avoiding foods that cause insomnia, you may be able to improve your quality of sleep and enjoy the restorative benefits of a good night’s rest.

So what are the foods that cause insomnia, and how are they linked to sleeplessness?

Studies have shown that certain foods can increase cortisol levels, making it harder to fall asleep and stay asleep. Caffeinated beverages like coffee, tea, and energy drinks contain stimulants that can interfere with our body’s natural circadian rhythms, making it difficult for us to sleep well.

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Eating too close to bedtime can also cause sleeplessness, as our body needs time to digest food before going to sleep. By avoiding these foods that may contribute to insomnia and sticking to a regular bedtime routine, you may be able to get the restorative sleep you need to stay healthy and energized throughout the day.

RELATED: Caffeine: Everything You Need to Know

Foods That Cause Insomnia

Caffeinated drinks

It’s no secret that caffeine can keep you up at night and rob you of much-needed rest. When it comes to foods to avoid to sleep well, caffeinated drinks are at the top of the list. If you’re someone who has difficulty sleeping easily, cutting out or at least reducing your caffeine intake can make a world of difference.

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Caffeine is a stimulant and its effects last for several hours, so try to limit your intake after noon and definitely don’t consume any caffeinated drinks close to bedtime. Even if you think you can handle it, it’s best to play it safe and stay on the side of caution when it comes to caffeine.

Foods That Cause Insomnia


When it comes to insomnia, alcohol is one of the worst culprits. Although a few drinks may initially make you feel sleepy, drinking too much can lead to an interruption in your sleep-wake cycle, causing your body to have difficulty sleeping well or sleeping easily. Drinking alcohol before bed can disrupt REM sleep and lead to poor quality sleep overall.

In addition, consuming large amounts of alcohol can lead to dehydration and aggravate pre-existing health conditions that can contribute to insomnia. The more alcohol you consume, the harder it will be to achieve restful sleep, so limit your alcohol consumption when aiming to sleep well.

Spicy Foods

Despite the fact that spicy foods can be delicious, they can contribute to insomnia and interfere with sleep quality. The capsaicin in spicy foods can raise your body’s temperature, which increases your metabolic rate, making it difficult for you to wind down and fall asleep.

If you eat spicy foods late at night, it can cause pain and discomfort due to heartburn or indigestion, which can disrupt your sleep. For good sleep, avoid spicy food before bedtime. Instead of anything too fiery, choose milder options if you’re craving a bit of heat.

READ ALSO: 12 Incredible Reasons to Eat Real Food


When it comes to foods that may be contributing to your insomnia, sugar is one of the top causes. Eating a lot of sugar can make it more difficult for you to sleep well. Consuming too much sugar can cause a spike in your blood sugar levels, and when this happens, it can lead to disrupted sleep.

Additionally, sugar can cause your body to produce more insulin, which can lead to an increase in adrenaline and cortisol, two hormones that can interfere with your sleep.

To avoid food that causes insomnia, try to avoid or limit sugary foods as much as possible. When you eat a lot of sugar close to bedtime, it can also make it more difficult for you to fall asleep easily.

Fried Foods

If you’re looking to sleep well, it’s important to avoid fried foods that can cause insomnia. Fried foods are high in fat and calories, which can make it difficult for your body to digest and can interfere with sleeping easily.

Eating fried foods right before bed can cause an upset stomach and heartburn, both of which can lead to insomnia.

To avoid food that causes insomnia, opt for healthier alternatives such as grilled or steamed meals instead. Eating these options can help promote a better night’s sleep.

Heavy Meals

Eating heavy meals close to bedtime can disrupt your sleep. Eating too much can cause discomfort and indigestion, making it hard to sleep well. Avoiding food that causes insomnia means avoiding heavy meals right before bed.

Eating a light dinner earlier in the evening will help you sleep more easily. If you do choose to have a heavier meal, make sure to give yourself some time for it to digest before you head to bed.

Eating lighter meals throughout the day can also help you avoid overeating at night and reduce your chances of feeling uncomfortable and disrupted sleep.


When it comes to avoiding food that can cause insomnia, chocolate may be one of the most notorious offenders. While many people enjoy the sweet treat of chocolate, it’s important to understand that it can contribute to sleeplessness and make it harder to sleep comfortably. Chocolate contains caffeine, which is a stimulant that can prevent us from sleeping easily.

Additionally, chocolate contains theobromine, a milder stimulant that can also interfere with sleep.

To avoid food that causes insomnia, try to limit your intake of chocolate before bedtime, or choose dark chocolate instead which contains less caffeine.

Eating chocolate too late in the evening may cause you to stay awake longer and disrupt your ability to get quality sleep. If you want to enjoy chocolate, try to eat it at least a few hours before bedtime so that it doesn’t interfere with your sleep.


When it comes to sleeping well at night, you should avoid eating cheese late at night. Dairy products like cheese contain the amino acid tryptophan which can make it difficult for your body to wind down for the night and stay asleep.

Eating cheese also triggers the release of stomach acids, which can further disrupt your sleep pattern. Try to limit cheese intake if you are looking to avoid food that cause insomnia and make sure to eat it in the earlier part of the day.

Cheese may be a delicious treat, but it won’t help you when it comes to sleeping easily.

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