HomeHealthCareLET'S TALK VAGINA HYGIENE.

LET’S TALK VAGINA HYGIENE.

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The health of a woman depends greatly on maintaining proper vaginal cleanliness. Whether or not you are of reproductive age, maintaining proper vulvar hygiene can significantly reduce the risk of vaginal infections. Your vagina is a delicate area, but fortunately, keeping adequate cleanliness is really easy.

Brief anatomy lesson about the female genitals

The interior portion of the genitals is called the vagina. Tampons and dildos can be thrown into the canal. The term “vulva” refers to the external genitalia, or the pubic mount, inner and outer labia, clitoris, and vestibule.

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Let’s Talk About These Questions

What does a typical feminine routine consist of?

Just as oral hygiene entails more than just one thing, vulva/vaginal hygiene does too!

Let’s take you through one after the other.

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1. In the shower

The vagina is a self-cleaning device.

It’s a sign that your vagina is working properly if you’ve ever noticed discharge in your underwear, provided it doesn’t have a strange smell or color. The vulva, on the other hand, is not self-cleaning. The vulva is skin, and skin needs to be cleansed just like any other skin on the body. Your fingertips and some light, unscented soap in the shower will do just fine.

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What to Do After Visiting the Bathroom

When wiping [after pooping and peeing], the most crucial thing to remember is that you should wipe your anus and vagina separately. Specifically, wipe one area and throw away the used paper. Next, wipe the adjacent area.

What’s The Rationale Behind This

Because it raises the possibility of a urinary tract infection, you should avoid contaminating the urethra with anything from the rectum. And that’s not a problem if you wipe each section separately. Always wipe from front to back.

What to do after s*x?

It’s very simple: just pee!

The risk of a UTI may be lowered since urinating removes any bacteria that may have entered the urethra while playing. You can also use your finger to give your vulva a quick swish of water but avoid internal washing or scrubbing.

2. Grooming: Should You Shave or Not Shave Pubic Hair?

The vulva is shielded from viruses and bacteria by its pubic hair. By cushioning and securing it, it protects the delicate flesh it covers from abrasion during intercourse. Pubic hair does not present a health danger if it is consistently cleaned.

Some women would rather fully eliminate their pubic hair by shaving, waxing, or electrolysisbecause they believe it contributes to more wetness and odor.

Others believe that keeping it well-groomed and trimming it with scissors helps to resolve those issues. The decision is yours.

3. Clothing

The secret to maintaining proper vaginal hygiene is to keep your external pubic area as dry as possible, not the vagina itself. Bacteria may flourish if there is enough moisture.

  • Try to dress comfortably so that the region can breathe.
  • Avoid wearing tight-fitting clothing that limits airflow in the vaginal area.
  • Put on cotton underwear instead of synthetic clothing. Better at absorbing moisture is cotton.
  • After working out, change into new clothes and underwear.

Don’t exercise while wearing a thong. Infections will result from the continual movement of anal microorganisms into the vagina.

If you have more discharge than usual, change your underwear twice a day to prevent sitting in damp underwear.

How can I check whether my genitalia is healthy?

Getting to know your vagina and vulva will help you determine if anything is wrong with them. Learn how your genitals generally work by the look, smell, and feel.

How should you do it?

By taking it easy in the shower, taking a moment to smell your underwear, using a hand mirror to check your genitalia, caressing or fingering yourself, and visiting the doctor frequently.

What about douching, steaming, and other trends?

Simply put, “Don’t!”

While reading about trends like douching and steaming may be entertaining, your genitalia won’t thank you for it. These tendencies not only have no benefits at all, but they can even actively hurt. Douching, which involves cleansing the vaginal canal with a solution of water, soap, or vinegar, can change the vagina’s normal microbiota.

And when does that occur?

You disable the vagina’s built-in defense mechanism against infections. These defenses can also be compromised by vaginal steaming. Even more repulsive and uncomfortable is the chance that it could really burn your vaginal tissues and vulvar skin. Ouch!

Is there anything else you should avoid doing or using?

To be crystal clear, avoid anything marketed as “feminine hygiene.”  The vagina can regulate its own pH, hence the vulva doesn’t need to be pH-balanced.

Is there ever a time when you should see a doctor? Yep! If you’ve noticed a change in how anything feels, looks, or smells, consult a doctor.

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