Pooing more during your period? Here’s why! Are you pooing more during your period? If so, you’re not alone! Many women experience an increase in bowel movements when they’re on their period.
This is normal, and there are a few reasons why it might be happening. In this blog post, we’ll explain why you may be pooing more during your period so that you can understand what’s going on in your body.
Pooing more during your period?
Why it happens
When you’re on your period, the hormone progesterone can cause your body to slow down digestion. This decrease in digestive activity makes your stool softer and more frequent, resulting in more frequent and softer poops.
Additionally, the increased levels of progesterone can cause the intestines to relax and allow for easier passage of waste through the body.
This increase in progesterone can also cause an increase in bloating, which can contribute to constipation and a feeling of fullness.
In combination with the softer stool, this can cause you to feel as though you need to go more often, even if you haven’t eaten any more than usual.
Furthermore, during menstruation, the body is undergoing many hormonal changes which can cause physical discomfort.
Cramps, backaches and other physical discomforts can cause people to poop more frequently and have softer stools as a result of increased sensitivity in the abdomen.
In summary, softer stools and the need to go more often during your period are due to a variety of causes, primarily caused by the hormone progesterone. Bloating, abdominal discomfort and other physical discomforts can also contribute to the need to go more often.
What to do about it
During your period, you may find that you are pooing more than usual. This can be uncomfortable and can also lead to additional issues like feeling bloated or cramps.
Here are some tips to help make the process easier:
- Stay hydrated. Drinking plenty of fluids helps keep your stool softer and easier to pass. Avoid caffeine and alcohol during this time, as these can have a dehydrating effect.
- Exercise. Getting up and moving can help get your bowels moving, so aim for at least 30 minutes of exercise each day.
- Choose the right food. Eating a balanced diet with plenty of high-fibre foods like fruits, vegetables, and whole grains can help to keep your bowels regular. Avoid processed and junk foods, which can be harder to digest.
- Take a probiotic supplement. Probiotics are beneficial bacteria that help with digestion and can ease the discomfort associated with your period poos. Look for a probiotic that contains at least 10 billion CFUs (colony-forming units) per serving.
- Practice relaxation techniques. Taking a few minutes out of your day to practice relaxation techniques like deep breathing, mindfulness meditation, or yoga can help reduce stress and alleviate discomfort.
By following these tips, you should be able to manage your period poos more effectively and with less discomfort. If you continue to experience discomfort or other symptoms, it’s best to speak with your doctor or healthcare provider for further advice and treatment.
