What should you do after sex to improve your vaginal health? It is critical to take proper care of your vulva and vagina, especially if you are sexually active.
The pH balance of your vagina might alter during sexual activity due to the lubricants your vagina generates and the semen of your partner.
This change in vaginal pH might make it more susceptible to fungal infections and UTIs.
As a result, there are several things you should do after sex to keep your vagina healthy.
You should also avoid using perfumed douches, oils, or harsh chemicals. This will just disrupt the vaginal pH and cause dryness, irritation, and infection.
What can you do to keep your vagina healthy after sex?
Urinate after sex
It was common practice to pee both before and after sexual encounters.
It is the most efficient means of removing pollutants.
Urinating after sex aids in the cleansing of the urethra.
Furthermore, urinating after sexual contact minimizes the chance of an UTI.
Remove any excess moisture by gently rubbing it off
As we all know, lubricants, perspiration, and sperm from the partner can leave the vagina wet after sexual contact.
To carefully remove the excess wetness, use a soft towel or build a thick layer of toilet paper.
You must get rid of the wet vagina since it increases your chances of contracting UTIs.
After sex, take a shower. This cleanses your hands, lips, and rectum of microorganisms.
Washing your hands protects you from a yeast or bacterial illness down there.
Cleaning can be aided by washing with lukewarm water alone or with soft, non-scented soap.
However, if you have really sensitive skin or are prone to skin allergies or infections, avoid using soap since it may increase vaginal swelling or irritation from a romp.
Take a bath and relax Add some extra-virgin coconut oil to a warm bath to moisturize the skin after a night of sex.
Virgin coconut oil nourishes the skin, softens it, and promotes healing.
As a result, coconut oil will soften the outer vagina and alleviate any vaginal swelling or discomfort that occurs after having sex.
Change your pants.
Put on a clean pair of cotton underwear after washing to avoid infection from the remains in the underwear.
Wear comfortable and airy underwear after sex to allow your vaginal skin to breathe.
Wearing excessively tight or synthetic underwear might aggravate vaginal discomfort.
Drink plenty of water
Water is the finest thing to drink shortly after sex. Drinking at least 2-3 glasses of water every day helps you pee, which flushes out the UTI-causing germs and keeps you hydrated.
On average, you should drink 7-8 glasses of water every day to be hydrated and healthy. When you are dehydrated, your chances of getting a UTI rise.
Probiotics help to keep the vagina healthy
It is usually a good idea to take probiotics after sexual activity to maintain excellent vaginal health.
Probiotics aid in the maintenance of healthy bacteria in your vagina.
Probiotics are also recommended by health professionals as an excellent way to protect against illnesses such as bacterial vaginosis.
It is one of the most common bacterial vaginal infections. As a result, developing immunity to it is critical.
Keep an eye out for any concerning symptoms that your vagina may exhibit
After intercourse, you may experience some discomfort, soreness, and itching.
However, you should take note if these symptoms continue, worsen with time, or occur more frequently.
In such instances, you should contact a gynecologist right away. Simply put, do not ignore these signs.
Also, avoid taking drugs without first consulting with your doctor. It will eliminate the possibility of any adverse effects or allergies.
Conclusion
The pH balance of your vagina might alter during sexual activity due to the lubricants your vagina generates and the semen of your partner. This change in vaginal pH might make it more susceptible to fungal infections and UTIs. There are several things you should do after sex to keep your vagina healthy. Lukewarm water alone or a soft, non-scented soap can be used to cleanse the vagina after sex. Add some extra-virgin coconut oil to a warm bath to moisturize the skin after a night of sex. Drink plenty of water and take probiotics after sex to maintain excellent vaginal health.
